"Calming the mind is just one effect. For those with magic, you can use meditation to better understand, and ..." She purses her lips, trying to think of a better word. "Contain, or control, or something between both, your power. It will prevent headaches in others, and keep your temper from being anywhere near as sharp as mine."

And spoilers, she meditated already today. "Even if your magic doesn't follow the rules mine does, having a clear, calm mind generally seems to be a benefit when working with magic."